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use of fitness facility
body fat reduction, body sculpting services
cardio-vascular, speed, endurance, agility training
custom home fitness studio design
improving mobility
increasing agility and speed
increasing flexibility
injury rehabilitation and prevention
senior fitness programs
>use of fitness facility
You do not have to be a member of the fitness center to train with WellFJ AJ.
This comfortable center provides all the amenities of a health club and a variety of services to improve the health and well being of its members. Training at the Fitness Center includes:
- ample free parking
- full use of all fitness equipment
- full use of locker rooms and showers
- towels and toiletries provided
>body fat reduction, body sculpting
- complete medical history evaluation
- custom aerobic (endurance) and anaerobic (strength) program designed
- custom nutrition program, including meal planning, created to individual needs
- concrete qualitative and quantitative goals defined
- girth measurements recorded and monitored
- whole body fat analysis including calipers and Bioelectric Impedance Analysis
>cardio-vascular, speed, endurance, agility training
- balance coordination enhancement training
- body fat analysis
- complete medical history evaluation
- custom nutrition program, including meal planning, created to individual needs
- define athletic objectives
- develop a micro/daily and weekly and macro/monthly, quarterly, and annual training regime
- equipment and sports attire consultation
- muscular symmetry evaluation
- nutritional supplement program design consultation
- poly-metric/explosive training
- motivation and accountability plan
- sports specific flexibility program
- sports specific schedule and nutrition plan
- sports specific strength training program stride, gate, and peddle evaluation
>custom home fitness studio design
- determine square footage and budget
- evaluate the individual’s fitness goals
- provide space planning
- evaluation products
- acquire equipment
>improving mobility
- complete medical history evaluation
- consult with doctor or physical therapist
- concrete qualitative and quantitative goals defined
- develop a plan to increase range of motion, strength, balance, and coordination
>increasing agility and speed
- complete medical history evaluation
- concrete qualitative and quantitative goals defined
- measure 40 yard dash time, vertical leap, standing long jump
- access sports specific needs and goals and develop a program to meet them
>increasing flexibility
- complete medical history evaluation
- concrete qualitative and quantitative goals defined
- measure existing flexibility with reach tests
- perform assisted stretching
- design a custom stretching program with yoga and sports specific stretches
>injury rehabilitation and prevention
- complete medical history evaluation
- concrete qualitative and quantitative goals defined
- consult with doctor or physical therapist
- develop injury specific exercise program to strengthen the particular neuron-muscular system
>senior fitness programs
- complete medical history evaluation
- concrete qualitative and quantitative goals defined
- sensitive approach to medical and physical history in a non-intimidating environment
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